Easing the Mental Load EFT tapping series

If you've ever thought I need to check into an Airbnb for a weekend BY MYSELF ...this 5-day EFT tapping series is for you

easing the mental load

5 day tapping series

Lighten Your Mental Load
with 5 days of easy EFT tapping

I’d never tried EFT before. I’d heard of it of course, but like many things, it went on my list of “someday”.....

Then Jacqui’s 5-day offer of easing the mental load popped up in my inbox and it spoke right to me. Not only did I look forward to those five 30-minute sessions that week, but they were placeholders for ME.

Time to stop, breathe (literally), and shut down my busy mind. It was a safe and warm space to show up, feel, and share. Jacqui gave me tools to use whenever I needed them during this crazy time of life.

 

♥  Katherine O'Neil

Katherine testimonial

When you feel like a blanket that’s always too small… 

no matter which way you pull yourself,

you’re never able to cover everything...

Let me guess...

You have an overarching sense of anxiety

... like you’re gonna forget something important
... like you can’t keep up this pace
... like everyone else is handling their lives better than you are


You feel like a dormant volcano

... you can’t understand why your partner says they need a break when you’re the one who keeps all the balls in the air
... your resentment is boiling under the surface
... you’re wondering when it gets to be YOUR turn


You feel like too little butter spread over too much bread

... you’re stretched between caring for aging parents and young kids
... you’re trying to do meaningful work without neglecting your family
... everyone wants a piece of you


You’re wondering what you’re doing wrong

... you should be doing better than you are

... this is supposed to feel easier

... what are “they” doing that I’m not??

And the cherry on top of this sh*t sundae?

You feel GUILTY because you should be happier and more grateful for this beautiful life you have.

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Here's the thing:  you DO have a beautiful life. And you can learn to be more present, and pay attention to what matters moment by moment, all without escaping to an Airbnb every month.

 

The power is in your fingertips.

 

Through these 5 guided EFT/tapping sessions, you’ll send a nearly instantaneous calming signal to the stress centre of your brain.

 

And because tapping is a mind-body tool, you’ll also get clarity on what exactly is stressing you out + what you can do about it.

 

Feeling calm, resourceful, and empowered - in only a few minutes.

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Here's what we know

STRESS ISN'T GOING ANYWHERE

And while we absolutely need to rewrite the cultural conditioning that’s creating the inequitable invisible load that predominantly falls on women in the first place, we’re still living in this moment now...

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The stress of your mental load has a very real impact on your ability to:

  • focus
  • be resourceful, creative, and solution-oriented
  • prioritize what’s most important
  • and frankly, enjoy your life

 

So you could clench your butt cheeks and continue to carry the mental burden of all the things…


You could continue to sacrifice your well-being while looking after everyone else


You could stuff it all down like a dormant volcano


Orrrrr you could try a new form of self-care...

June Myles testimonial

This new form of self-care was exactly what I was looking for without even knowing it.


I love that I’m super gentle with myself these days.

The amazing thing is that such an enormous thing feels so subtle. I am loving this version of me. Thank you, Jacqui, for all you’ve done and for walking beside me.

♥  June Myles

Heyyy, I'm Jacqui

Former butt clencher, highly sensitive enneagram 8, woo-skeptical turned woo-adjacent, mom of 2 + 1 gorgeous dog…


For the first 4 decades of my life, I was all duck…swimming serenely on the surface while paddling furiously under the water.


High-functioning anxiety kept my cortisol and adrenaline high, which also made me irritable, stressed, and grouchy AF.


I tried mastering my mindset, bypassing my emotions, and ignoring my body’s yellow flags, but I finally realized:

 

If being hard on myself worked, it would have worked by now.


As a certified Advanced EFT (tapping) Practitioner, I’m here to say: you’ve been perfecting and performing your whole life, and you’re 'effing tired of it all. ME TOO.

What if you could become your own soft place to land? Let me show you how...

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When the invisible load of remembering *all the things* has you silently screaming and simmering with resentment…

easing the mental load

5 day tapping series

Easing the Mental Load EFT tapping series

This 5-day EFT tapping series will leave you feeling calm, resourceful, and empowered

ONLY $99!

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After these 5 days, you'll

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    Lighten the load on your body

    No more elephant sitting on your chest, sinking feeling in your stomach, or dormant volcano threatening to explode

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    Lighten the load on your mind

    As you soothe your stress response, you’ll have access to your creativity, perspective, resourcefulness, intuition, and discernment

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    Lighten the load on your heart

    You know your life isn’t all bad, and you WANT to enjoy it. You’ll experience more gratitude for the good that’s here now, you’ll feel empowered to handle the shit on your list like the kickass woman you are

Jacqui Acree - EFT Tapping

After these 5 days, you'll

  • tree

    Lighten the load on your body

    No more elephant sitting on your chest, sinking feeling in your stomach, or dormant volcano threatening to explode

  • https://jacquiacree.com/wp-content/uploads/2022/01/cropped-tree4.png

    Lighten the load on your mind

    As you soothe your stress response, you’ll have access to your creativity, perspective, resourcefulness, intuition, and discernment

  • https://jacquiacree.com/wp-content/uploads/2022/01/cropped-tree4.png

    Lighten the load on your heart

    You know your life isn’t all bad, and you WANT to enjoy it. You’ll experience more gratitude for the good that’s here now, you’ll feel empowered to handle the shit on your list like the kickass woman you are

Jacqui Acree - EFT Tapping

Here's what's inside...

Mental Load - Start here

Getting Started

A quick intro to basic tapping points… because if you’re anything like me, you want to make sure you’re doing things the *right* way

Day One

Releasing expectations - adjusting your impossibly high standards for  yourself

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3

Day Two

The juggling act - discerning which balls are plastic, and which are glass

Day Three

Trusting yourself - get in touch with your intuition and build self-trust

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5

Day Four

Asking for help - why you sabotage sharing the load, and what to do instead

Day Five

High-functioning anxiety - soothing your stress response and releasing some of the pressure you put on yourself

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Jacqui, I just want to acknowledge how damn awesome you are at what you do...

You’re real, authentic, and encouraging of a group of women to support each other and allow some laughs and humour, which always feels good.

I finished session 2 this morning and always have a great ‘aha!’ moment in each of your tapping sessions. Your words resonate deeply with me and your tapping sessions give me time and space to process my thoughts and shift them.

 

♥  Jessica Kay

Jessica Kay testimonial

You deserve to put your own oxygen mask first

… not just so that you can help someone else with their oxygen mask, but simply because you are worthy of breath

These 5 sessions are placeholders for YOU.

Lighten Your Mental Load
with 5 days of easy EFT tapping

ONLY $99!

Jennifer Mackie testimonial

Jennifer Mackie

Entrepreneur + mom of 3
Tapping has become a valuable centering practice for me and a readily available tool I use to restore my balance and energy.

Kerri

Full-time working mom of 2
My favourite is the progress into affirmations. The verbalization of what the situation really is, the affirmation to consider that even though you are having these thoughts and feelings what if for a moment you believed in yourself and your abilities. This was groundbreaking and likely the first time I was guided in a fashion that had me speak to myself as if I was that friend or complete stranger sitting in that chair that I cared about so much and had nothing but kindness and time for. For probably the first time in my adult years, I spoke out loud through guided tapping in a fashion that respected myself in a fair and unbiased way.
Leah

Leah

Scientist + homeschooler
I feel like I create anxiety where there is none. I've been on such "high alert" for so long it's hard to let go of that feeling of dread and all those things I "should" be doing. I feel these feelings so intensely I am unable to relax in my own home or really anywhere. I enjoyed learning how to write my own tapping script - you taught me the tools to go a lil deeper with myself and give myself the room to feel what I am feeling instead of bury or numb it. Then ask the right questions to explore how and why I feel what I do.

Amanda

I had tried EFT tapping many times in my life, yet it never really resonated with me until I experienced tapping with Jacqui. She teaches in a style that is extremely relatable; she adds laughter to help balance the seriousness, and her personality is warm and nurturing. Tapping with Jacqui has allowed me to bring more fun into my life, relax my nervous system, and made me aware of the limiting beliefs I hold within and how to create space from them. Thank you Jacqui for bringing freedom and joy back into my life!

Leigh Silver

Retired kindergarten teacher
Tapping is a game-changer for me. It helps me settle down my mind and nervous system so I can process my thoughts and feelings with gentleness.

Leah Duran

I have to admit the first time I tried tapping with you I thought it was a bunch of horse shit. But I figured what the hell I'm here I will try it..... and son of a bitch if I didn't feel better...... like WAY better.
Cheryl Rerick testimonial

Cheryl Rerick

When Jacqui introduced me to EFT tapping, I was struggling with anxiety, overwhelm, and stress... raising 3 kids and running a business from home. The mental load was HEAVY. This tapping series was perfect for what I needed - so easy to do, but gave me immediate results. And I love that I can revisit it whenever I need to. Jacqui showed me how to embrace and feel into the negative stuff, and then shift it to something that actually serves me. I've tapped with other people, but there is no one who does it like Jacqui- she's the real deal.
April Goldade testimonial

April Goldade

Entrepreneur + mom
Tapping gives us permission to be honest about how we feel and work with our body and nervous system to bring it all into harmony.

Susan

It was very powerful for me, but light at the same time. Easy. And accessible. You have such a gift.

FAQs

Q: What actually IS tapping?

Emotional Freedom Techniques (EFT) is more commonly called “tapping” because you literally tap on acupoints along the body while talking about your thoughts and feelings.

As a mind-body tool, tapping is an evidence-based practice that has been recognized as an effective treatment for stress, anxiety, weight management, chronic pain, and (my personal favourite) undesirable habits, behaviours, and beliefs.

Q: Do I need to know how to Tap?

Nope! I’ll be your guide the whole way and you need ZERO experience to benefit.

Q: How is it delivered?

A welcome email will pop into your inbox with immediate access to Day 1. Access to the remaining sessions will be automatically activated over the next 4 days.

Q: Is it live or recorded?

This 5-day tapping series was originally held live over Zoom, and it had such a profound impact that I don’t want you to miss out. So I’ve bundled the recordings into a lovely little package.

Bonus: you can revisit each session as often as you like, as you’ll have lifetime access to these recordings.

So if...

You’re exhausted, often ending the day feeling like you ran a race (which you did…a mental race)

Your brain is constantly buzzing with dates, times, and to-dos

You feel resentful towards your partner

You’ve got otherwise unexplainable physical stuff going on like: insomnia, digestive issues, brain fog, eye twitching, headaches

You have so much to do but can’t seem to focus on any of it

You fantasize about checking into an Airbnb… ALONE

The background of your mind is stuck in the ON position…tracking appointments that need to be made, bills that need to be paid, groceries that need to be ordered…and you’re freaking exhausted

First things first, you’re not alone.

AND THERE'S NOTHING WRONG WITH YOU.


This 5-day series was created with you in mind.

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hammock in the woods

So if...

You’re exhausted, often ending the day feeling like you ran a race (which you did…a mental race)

Your brain is constantly buzzing with dates, times, and to-dos

You feel resentful towards your partner

You’ve got otherwise unexplainable physical stuff going on like: insomnia, digestive issues, brain fog, eye twitching, headaches

You have so much to do but can’t seem to focus on any of it

You fantasize about checking into an Airbnb… ALONE

The background of your mind is stuck in the ON position…tracking appointments that need to be made, bills that need to be paid, groceries that need to be ordered…and you’re freaking exhausted

First things first, you’re not alone.

AND THERE'S NOTHING WRONG WITH YOU.


This 5-day series was created with you in mind.

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If life is feeling like 10 lbs of sh*t in a 5 lb bag…

Or if you’re simply TIRED of carrying the weight of it all…

I gotchu.

Lighten Your Mental Load
with 5 days of easy EFT tapping

ONLY $99!

*And yes - $99 CANADIAN dollars. So if you’re Canadian (like me) or from another part of our beautiful world, lucky you! There’s no massive exchange rate gut punch.  And if you’re American, it’s basically free. 😂

Libby

Jacqui has helped me reframe, well, *everything* about my life and business...

I honestly had no clue what, if anything, tapping would do for me, but it has helped me put some upsetting incidents into perspective, and completely reframe my limiting beliefs so I am free to move forward with things on my terms.

I am stunned at how my life has changed-- but changed it has. I feel freer, clearer, and calmer.

I can’t recommend Jacqui and her “woo woo shit” highly enough. It’s incredible.

♥  Libby Langley

Still not sure?  You can DM me on Instagram here, or email me at [email protected]

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DISCLAIMER Jacqui Acree offers services in this tapping series based on her background as a certified Advanced Emotional Freedom Techniques Practitioner. Jacqui is not a licensed therapist, and EFT is not a substitute for psychotherapy or medical treatment. If there is any concern with regard to participation in these recordings or live sessions, please discuss with a medical or mental health professional prior to engaging. By participating in these recordings, you take full responsibility for your experience.

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