to the high-achieving woman who is feeling stuck af in business & life
Reset your overworked nervous system in Goal Trauma Winter Retreat
(and you don't even need to leave your house)
Find your flow, trust your gut, and get what you truly want and care about in 2024…
…without stress-clenching those cute butt cheeks of yours
After decades of self-doubt, Leah’s brain finally flipped the switch…
I’m the type who second-guesses my decisions to the extreme - I think about it for YEARS...even DECADES....
I constantly beat myself up for decisions I’ve made. Until Goal Trauma Summer Camp, I had never heard someone say “you made a decision you thought best with the information you had at the time”. It was like BOOM my brain finally flipped a switch.
I DO MAKE GOOD DECISIONS. I AM A SMART HIGHLY EDUCATED WOMAN WHO KNOWS WHAT THE F*CK I AM TALKING ABOUT.
♥ Leah Duran
It's time for a science-backed shift in how you approach your goals
If the traditional white-knuckling approach to goal achievement has you hitting an invisible wall and making you feel stuck AF, then allow me to introduce you to a more efficient, sustainable and cozy way:
Welcome to Goal Trauma Winter Retreat, the live 6-week program for high-achieving women (like us!).
Here, we use EFT (Emotional Freedom Techniques) tapping to help your overworked nervous system just chill the eff out.
The result?
You can finally move forward in life and business – and do it all on your own damn terms.
EFT doesn’t just work a hot damn…
→ it's solidly grounded in science…
(which I think you’ll appreciate if you’re a woo-skeptical girl like moi)
→ and it’s a self-applied tool that’s soooo damn easy and convenient to use…
… which as a growth-oriented entrepreneur & a mom who can’t handle even one more thing right now, I’m like, “YES, PLEASE TO THAT.”
You feel me?
(tell me more, she says)...
Here's a sneaky peek at what a chilled-out, balanced nervous system can do you for you:
It carves out a light-as-a-feather path to success, fulfilment, and ease
It naturally dissolves procrastination, perfectionism, overthinking, self-doubt, and the endless loop of second-guessing, so you can get sh*t done
It slices through the storm of stress and overwhelm, helping you centre and think clearly…
(Like narrowly avoiding an explosive meltdown when you’re trying to work but the kids and are bickering and the dog just threw up, LIKE WTAF?!
Fun right? I think so too.
So, grab your snuggliest blanket, your favourite hot drink, and dive into the warmest, most uplifting community of women around. Together, we’ll tap into your best most enjoyable, easeful, expansive and fun year ever…
Already know you want in? This fancy little button will magically transport you to the sign-up page with just one clickity click:
↓↓↓
well, hello you!
So, you've landed here – and that tells me something:
You’ve got a big, shiny vision for your life and business, but you’re feeling stuck AF...
And if you’re anything like I was (when I hit my late thirties), there's this nagging thought that you should be way further along by now.
But every time you try to move forward, BAM! You hit that sneaky, invisible wall of resistance. How frustrating!
And when you’re constantly wrestling with this resistance, life just starts to feel HARD.
We’re talkin’ “climbing Mount Everest sans bra, barefoot, while pushing a slumbering moose uphill” levels of hard.
What you want (and totally deserve, by the way) is some forward frickin’ movement!
But instead, you find yourself spinning in a shitstorm of overwhelm, bone-deep exhaustion, and the kind of stress that makes you want to curl up, binge-watch the entire season of The Great British Baking Show, and cry into that jumbo bag of M&Ms you now regret buying. (Just me?)
Oof.
(I was samesies not that long ago. Hang tight, I’ll spill the tea on that soon.)
And do you wanna know what’s making a bad situation worse?
You've been gaslit told:
get out of your comfort zone
consistency is king
you only fail if you quit
no pain, no gain
feel the fear and do it anyway
the only thing stopping you is you
mindset is everything (aka *change your thinking, change your life*)
oops, you let a negative thought slip in, so that’s why you’re still stuck
if you don’t have it, you must not really want it
It’s time to ask yourself…
what if all that’s simply not true?
I can already hear that jerkface inner critic of yours, chattering away:
... but I procrastinate too much
... I’m too disorganised
... I suck at managing my time
... I overthink and second-guess my decisions to the extreme
... I’m just not confident enough
To which I still say
You are made of f*cking stardust. And it’s time for you to rise and shine….
And the real secret to creating a life and biz that you're head-over-heels in love with?
trying harder
getting out of your comfort zone
and beating yourself up when you don’t meet your own (and everyone else’s) crippling expectations.
(If being hard on yourself worked, it soooooo would've worked by now)
So, what is the real answer?
Hang tight – it's coming, promise!
hey I'm Jacqui
… a psychology nerd with a BA in Counselling and a Certified Advanced EFT Practitioner at your service!
Let my hindsight be your foresight...
Once upon a time, in a not-so-distant land (alright, it was British Columbia, Canada), I found myself caught in the relentless 'do more, try harder' hamster wheel.
Let's peek into a day in the life of *2017 Jacqui*, shall we?
My eyes blink open. Oh, hello overwhelm, it’s you again.
Stomach churning, jolt of adrenaline in my veins – and my brain is off to the races…
→ How am I going to get everything done? (the heavy weight of it all)
→ Who needs what today?...(because everyone else comes first, right?)
→ Running through the never-ending to-do list…
That ↑↑ is how I used to wake up Every. Damn. Day.
Calm, clear, and grounded? Hahaha…. Ya right.
To complicate things further, as if the stress soup needed more ingredients…
I had everything I wanted - a supportive husband, 2 darling children, a successful business…
But as good as life was, my nervous system didn't know how to experience it as *good*
I was stuck in a cycle of perpetual pushing, always striving for more, more, more.
My “solution”?
A heavy dose of mindset mastery (read: a cocktail of toxic positivity and sidestepping real emotions).
And for a fleeting moment, it seemed to work.
Until WHAM, I’d slam into that damn invisible wall and get knocked back to square one.
Le sigh.
But then, after much trial and error, diving down science-themed rabbit holes (the best kind, obviously), and some deep soul-searching, I landed on something profound.
And this discovery led to:
→ a growing, vibrant, successful (and sustainable!) business that suits my highly sensitive self to perfection (*chef’s kiss*)....
… While getting to truly experience the joy of who I am and what I have right now.
“What was that profound realisation?” I hear you ask. Here it comes, just for you:
It just can’t. ‘Cause science.
The unconscious wisdom of your body is kinda like a built-in security system that hits the big red 'HELL NO' button as a protective function when it senses danger. Its top priority? Your survival.
And if your business growth feels like a threat?
Fuggedaboutit.
When your nervous system is dysregulated AF, things like…
→ launching a new offer
→ signing new clients
→ putting yourself out there on social media and podcasts
→ staring down an inbox that’s more packed than a stadium during the eras tour
→ or raising your rates (or asking for a welllllll-deserved raise)
… all these can feel just as threatening as a hungry bear barrelling down on you in the forest.
And if you try to strong-arm your nervous system & brain into submission with just sheer willpower, dreamy vision boards, affirmations, and mindset mastery?
... NOPE.
That's a showdown where your body comes out on top – every. single. time.
Our bodies are strong, wired to keep us safe no matter what. So, if you want to move forward without fighting your body every painful step of that way?
The key is to work with your body instead of against it.
How?
Get your body on board with your 2024 goals
Your body was born with everything you need to get unstuck and expand your capacity for more growth, flow, fulfilment, and freedom, ultimately paving the path directly to your goals.
We just need to get your nervous system from “dysregulated AF” to “flowy and flexy”…
→ so that your natural intuition and your innate wisdom start running the show.
Think about it: If a dysregulated nervous system is steering your life, where are you really headed?
↓↓↓
There are so many things we need to learn and do as business owners:
→ building a funnel
→ leading sales calls
→ writing compelling (but not salesy/sleazy) copy (How am I doing?
→ developing an effective social media strategy
→ selling in the DMs
→ getting featured in the media or on podcasts
→ the art of time management
And on and on it goes, but here’s a little sneaky secret:
None of that stuff above is going to really “move the needle” (as the marketing bros like to say these days) until you get your nervous system on board.
Starting with the tools to balance your nervous system isn't just important – it's foundational. It lays the groundwork for everything else to click into place.
And the quickest, most convenient, easiest way to get there?
EFT (Emotional Freedom Techniques)
Tapping – nervous system regulation made eas(ier)
EFT Tapping is your go-to science-backed mind-body tool for on-the-spot nervous system regulation.
Why's it so effective?
Because tapping on specific acupoints sends calming signals straight to the fear centre of your brain, giving you access to a steady source of self-trust.
(It’s kinda like meditation for verbal processors.)
With tapping, you always start with the raw truth of how you feel right now.
No bypassing. No suppressing. No numbing.
Here's what happens when you honour your feelings:
Their message is delivered. They're free to go, which frees you to choose your next move.
And once you get the hang of this super simple tool, you’ll be able to move through things like resistance, procrastination, overthinking, and self-doubt as they come up…
… instead of getting stuck in a Tasmanian devil whirlwind of racing thoughts, overwhelm, and stress.
Growth-oriented women love this tool because:
- They can fit it into their busy schedules whenever they need some nervous system TLC
- You don’t have to do it perfectly to get calming results
- They can tap anytime, anywhere (there’s even a discreet version for those public moments when you need a quick calm-down but you don’t want to look like a weirdo)
The beauty of tapping is you’ll literally feel a difference within 10(ish) short minutes…
… Empowering you to take action towards what you really want and care about.
Tap into a new way of doing Life
What are the perks of a chilled-out nervous system? Let's take a sneak peek, shall we?
I want you to try to imagine just how damn good it’s going to feel when…
You trust yourself to handle whatever life throws your way
You operate from a deep and unconditional sense of self-acceptance and self-compassion
You’re able to access flow when you’re creatively blocked and do things like create offers you LOVE, write social media content, or publish your next book
You can dial down the noise, overwhelm, and stress on demand
You’re able to be fully present with loved ones – without your to-do list hijacking your brain
You break free from the crippling grip of self-doubt, overthinking, second-guessing and self-judgment that’s keeping you small
You’re able to create and hold boundaries around your time, energy, & attention
You can tap into instant(ish) productivity, focus, and motivation
You can shift from emotionally reactive (*ahem* explosive) to responsive
You’re able to stop being so damn hard on yourself
When you’re operating from a chilled-out nervous system, your growth doesn’t feel like a self-improvement project – it feels like a fun adventure!
So, if ANY of that sounds good to you, my friend, here’s my invite to you:
Join the world’s coziest program
(so cozy and fun we lovingly call it a Winter Retreat)
….and dissolve the invisible wall that’s keeping you stuck, so you can tap into flow, trust your gut, and get what you truly want and care about in 2024…
…without stress-clenching those cute butt cheeks of yours
Tapping Tuck Shop:
When I went to camp as a kid, we called the concession the "tuck shop". This is where you'd load up on candy and pop in the afternoon for a gorge-fest during free time.
The Tapping Tuck Shop is a whole lot better for you than candy and pop, but it tastes just as good going down. This is your go-to spot for bite-sized, on-demand guided tapping audios. Whenever you need a little nervous system pick-me-up, just hit play and treat yourself to some instant TLC.
→ Enjoy 10 short, always-available audio sessions for swift nervous system regulation
→ Easily accessible right on your phone, wherever you listen to podcasts
→ It’s like having a personal EFT practitioner at your fingertips. Just open the app and select the session that speaks to you in the moment
10(ish) minutes to feeling calmer. Clearer. Lighter. FREEEEEE.
That’s why they called it Emotional Freedom Techniques (in case ya didn’t know
Tap along with me in bite-sized sessions like
The Tapping Tuck Shop is amazing - I go back to these audios over and over...
♥ Cheryl Rerick
This program took me to the next level...
Jacqui not only knows her stuff and delivers it so beautifully, she also brings everyone together and creates such a wonderful SAFE energy. This group was so special, so honest and Jacqui always seems to know which direction to take the session in. Everyone in the group was very different, but the experiences we’d had, our insecurities, our struggles were all similar. It truly felt like a sisterhood.
If you are looking for a way to shift the baggage we carry in terms of achieving, being stuck, and literally, goal trauma, then I would totally recommend this program. Not only do you get to be the recipient of Jacqui’s amazing skills, but you also get to be with a group of people who “get” what you’re going through.
♥ Julia Pratten
Plus, I'm bringing back a fan fave...
OPTIONAL ADD-ON AT CHECKOUT
Get private Voxer access to me throughout the entire program
→ WHAT THE DEUCE IS VOXER?
It’s a fun (& free!) walkie-talkie type of app that allows us to exchange private voice or text messages without the distraction of social media.
Remember how you always wanted to string 2 tin cans between your house and your bestie’s?
Like that... only with smartphones.
Here's how you'll use it:
- 2 days a week, you’ll have the opportunity to privately ask your questions and get my feedback on what’s coming up for you after the live sessions
- This is not private tapping with me, nor is it counselling or therapy
- This is easy, private, and direct access to me as an experienced EFT practitioner who can quickly see underneath what’s going on and offer you reframes that will help you rewire neural pathways so you move from intention to action
- Short, sweet, and to the point to help you get more wiggle room from those pernicious old patterns that are keeping you small
I'm a verbal processor..
♥ Krista Martens
If you're looking at your 2024 calendar and already feeling behind...
…it's time for a science-backed shift in how you approach your goals.
Well, you're already scoring big because I charge in CANADIAN DOLLARS! Yep, you heard it right!
Here’s the thing → as a Canadian, I know exactly how it feels to buy something in USD (it’s quite the exchange rate crotch kick).
So for my fellow Canadians (eh), I charge in CAD.
If you’re elsewhere in the world, pretttttty sure the exchange rate will put a big smile on your face…
YOU’RE WELCOME!
And there's a no-mark-up payment plan…!
I KNOW, right?!? It just keeps gettin’ better!
Select the GTWR plan that fits your needs like a glove:
Choose the Goal Trauma Winter Retreat plan that works for you:
1 Payment of
$697
- (approx $519 USD)
- 6 x 90 minute LIVE group coaching + tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- *OPTIONAL Voxer Access
- **BONUS 10 x non-gaslighty affirmations audio tapping sessions ($129 value)
2 Payments of
$349
- (approx $259 USD)
- 6 x 90 minute LIVE group coaching + tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- *OPTIONAL Voxer access
Exclusive Bonus: Pay in full for instant access to non-gaslighty affirmations
When you pay in full today, you get instant access to my super duper popular "Non-Gaslighty Affirmations Audio Tapping Sessions” – designed to lower your stress levels immediately(ish).
What's included:
10 short, easy-to-follow EFT tapping sessions like…
Protecting my peace is my priority
I choose to love who I already am, while believing in who I’m still becoming
I give myself permission to let go
7 more...
Video (with optional closed captions) if you want to follow along with me visually
Audio with no log-in required - access straight from your phone via your fave podcast player or through the fancy pants app - so you can tappity-tap-tap and quickly get on with your day
These sessions are for when life gets lifey –
so while the tuck shop is a smidge more goal-oriented – these audios are your go-to resource for everyday resilience and well-being
PS – This 10-session series normally sells for $129 CAD (approx $99 USD), but it's alllll yours for free when you sign up for Goal Trauma and pay in full.
This experience literally changed my life!
♥ Leah
It was honestly a lifesaver for me.
It was amazing to have a space to be open and vulnerable. Being an entrepreneur and coach can be lonely and people don't get what we do! You're so generous Jacqui and it was honestly a lifesaver for me. I had so many emotions to process and you gave me space to do that.
♥ Ruth Gilbey
And there’s ZERO RISK
On the fence? All good.
Join now and if you come to the first session and are like "nahhhhh not for me, Jacqui", you'll get a full refund.
No hard feelings, promise.
(just me, or does that emoji ↑↑ make you think *jazz hands*)
This is for you IF:
You're launching or growing your business and wrestling with crushing self-doubts. You’re worried about stuff like not being able to get the clients you want…. Or getting the clients you want and finding out you can’t handle all the extra work.
You've been aspiring to become a _____(life coach, author, artist, entrepreneur, etc.), but time constraints (aka LIFE) have constantly kept this goal just out of reach.
Increasing your rates or asking for a raise is on your mind, accompanied by fears of rejection and self-doubt.
You're eager(ish) to increase your business's visibility through social media or podcasts but you’re worried about potential judgment and scrutiny.
You want to dial down alllll the noise, overwhelm and stress…
You want to feel confident, productive, decisive, motivated, and an absolute NINJA at managing your time.
You’d love to wake up feeling energized… ready to tackle your goals with clarity and purpose.
You want off the hamster wheel of “do more, be more, try harder”
If even just one of these resonates, you’re in the right place.
It’s time to get your tushy into Goal Trauma Winter Retreat!
a love note from me & juno
If you feel like you should be further along in your life and business by now, I see you.
I know what it’s like to be on that “do more, be more, try harder” hamster wheel of DOOM.
I know what it’s like to “blood, sweat, tears, and dry shampoo” your way through life.
And I’m so freakin’ thankful that I found a more efficient and flowy way to move forward in my life and business.
Is my life perfect and easy now?
No. Life is still gonna Life.
But WAIT - don’t close the page yet!
EFT Tapping isn't a magic eraser for everything that’s hard, but it will help you:
→ KNOW you can handle whatever life throws your way
→ Move through emotional shitstorms with as much grace as possible
→ Dissolve resistance, stress, and overwhelm (see ya never “invisible wall”!
→Amplify what you want to feel more of (calm, lightness, clarity, focus…)
So if you’re ready to find your flow, trust your gut, and get what you truly want and care about in 2024…
(...without stress-clenching those cute butt cheeks of yours)
… Then I can't wait to bring some forward freakin’ movement into your 2024! You’re in for such a treat, and I cannot wait to welcome you inside!
jacqui xx
Wednesdays starting Feb 7th, ending March 13th. The start time alternates between 9:30 am and noon PT in an effort to ensure accessibility to as many time zones and lifestyles as possible.
Can’t attend live? I gotchu. Replays will always be available within 24H.
I am SO with you on this one. Which is why I created this program to intentionally be low time commitment + high impact. That’s the beauty of EFT tapping. Because it works holistically - with your body, heart, and mind - you get results, fast.
There are 6 x 90 min group tapping sessions, so if you can give 9 hours → you’re golden.
The Tapping Tuck Shop offers bite-sized guided tapping audios so you have support whenever you need it throughout the week, but even if all you do is show up to the group sessions, you'll get results.
The answer to this one surprised me. When I first created this program, I thought you’d get the best results if you had a specific goal you were working on. But then a bunch of women who joined the first round didn’t have a clear goal; they just knew they were made for more and were afraid they were settling for less.
If you don’t have a clear, specific goal in mind but are familiar with engineering smallness because
- the risk of trying and failing feels terrifying
- you’re not sure you can handle everything that comes with success
- being visible feels like death
And you want to grow core beliefs like
- I know enough to get started and I can figure out the rest
- I can adapt my plan and stay flexible through all the twists, turns, and pivots
- I'll persist even when it's hard
- I can tolerate the emotional shitstorm that inevitably accompanies big goals
This 6-week EFT tapping program is designed especially for you.
The myth everyone is selling out there is that change is easy.
Manifestation culture is trying to sell you some kind of magic wand that doesn’t exist.
I’m not promising you an easy solution because I don’t believe you’re a problem to be fixed.
So will it be *easy*? No. But you can experience ease. Because tapping is a mind-body tool, you'll be working with your body instead of against it. No more trying to white knuckle every thought.
No magic wands here. What I am offering you is change. Progress. Movement. Forward motion. Something DIFFERENT.
So let's do this: come to the first session, and if you're like "NOPE, this isn't for me", I'll refund you in full.
YES! I love welcoming new women into the powerful experience of tapping! I'm your guide; all you have to do is follow along. Tapping is such a gentle, expansive practice and once you learn it you will be able to use it in all sorts of ways to support your mental, emotional, and physical health.
I gotchu. If you can't attend live, you'll have access to the replay within 24 hours (usually a couple of hours).
You can also do any of the on-demand audio recordings in the Tapping Tuck Shop whenever you like!
And if you decide to add Voxer access, you'll have the opportunity to get my direct feedback privately for 2 days after each session, even if you weren't able to be there in person.
Mmm ‘smores.
You can DM me on Instagram here, or email me at [email protected]
I’ll respond human to human. No fancy shmancy virtual or DMs assistant…. Just me, you, and probably some form of a hot and caffeinated bevvy.
I had this belief "I'm disorganized"...
I wasn't one of those "special" people who bought planners and used them every single day. I believed I was "less than". After only one session, I got past the belief that if I had the perfect planner, I would change and be good enough.
Before we started I told Jacqui I was 2000% sure I was "not" organized and never could be. After the session, I felt a sense of calm and curiosity around areas where I was organized...enough.
It has been 2 years since that session. And I laugh at that girl who had her 2000% belief. I no longer look for planners to define my worth or level of "organized". I see that I have my own system and it's working and I love my planners now because I use them as I need them and if I don't, they don't define me. I am organized. And I believe that 2000%.
I learned to have compassion for myself - to see the beauty in my system. I let go of the self-judgment, and embraced curiosity - where am I really organized? And where are there areas that it doesn't even matter? And in fact there is beauty in being a little unorganized. I look at that as my creative space.
Before tapping with Jacqui I wasn't at all open to curiosity and compassion, and was only focused on judging. I have such peace and calm now around the topic of organization and it all started with 1 tapping session.
♥ Liz
We burn ourselves down...
... believing we need to shrink for someone else to shine, we’re not allowed to have *that* or be *that* or do *that*.
BUT THAT’S NOT GONNA BE YOU.
Light a different kind of fire this year.
All of your perfecting, pleasing, performing, and proving…these are simply protective strategies to keep you exactly where you are.
And they're doing exactly what they’re designed to do: keep you here. Small, stressed, and stuck.
The thing is: *here* isn’t where you’re meant to be anymore.
You’re trying to get *there*.
More purpose
More love
More happiness
More confidence
More self-trust
More fulfilment
More freedom
The question is: how much MORE can your nervous system hold?
Goal Trauma Winter Retreat is THE place to be if you know you’re made for more, but afraid you’re settling for less...
Feel yourself expand with ease.
Choose the Goal Trauma Winter Retreat plan that works for you:
(And did I mention it’s in CANADIAN DOLLARS?! You're welcome!)
1 Payment of
$697 CAD
- (approx $519 USD)
- 6 x 90 minute LIVE group coaching + tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- *OPTIONAL Voxer access
- **BONUS 10 x EFT audio sessions for non-gaslighty affirmations ($129 value)
2 Payments of
$349 CAD
- (approx $259 USD)
- 6 x 90 minute LIVE group coaching + tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- *OPTIONAL Voxer access
Jacqui has helped me reframe, well, *everything* about my life and business...
I honestly had no clue what, if anything, tapping would do for me, but it has helped me put some upsetting incidents into perspective, and completely reframe my limiting beliefs so I am free to move forward with things on my terms.
I am stunned at how my life has changed-- but changed it has. I feel freer, clearer, and calmer.
I can’t recommend Jacqui and her “woo woo shit” highly enough. It’s incredible.
♥ Libby Langley
Still not sure? You can DM me on Instagram here, or email me at [email protected]
DISCLAIMER Jacqui Acree offers services based on her background as a certified Advanced Emotional Freedom Techniques Practitioner. Jacqui is not a licensed therapist, and EFT is not a substitute for psychotherapy or medical treatment. If there is any concern with regard to participation in these recordings or live sessions, please discuss with a medical or mental health professional prior to engaging. By participating in these recordings, you take full responsibility for your experience.
© 2024 | Jacqui Acree | All Rights Reserved | Privacy Policy & Terms of Use