Calling all highly sensitive, aspirational women who know they're made for more & are afraid they're settling for less

Make 2023 your best year ever

most fulfillingmost enjoyablemost funmost easefulmost expansivemost courageous

goal trauma

winter retreat

Move from intention to action

with Certified Advanced EFT Tapping Practitioner Jacqui Acree

Your path to “I can’t believe I used to believe that sh*t”

Calling all highly sensitive, aspirational women who know they're made for more & are afraid they're settling for less

Goal Trauma Winter Retreat, by Jacqui Acree

Make 2023 your best year ever

most fulfillingmost enjoyablemost funmost easefulmost expansivemost courageous

Move from intention to action

with Certified Advanced EFT Tapping Practitioner Jacqui Acree

Your path to “I can’t believe I used to believe that sh*t”

After decades of self-doubt, Leah’s brain finally flipped the switch…

I’m the type who second-guesses my decisions to the extreme - I think about it for YEARS...even DECADES....

I constantly beat myself up for decisions I’ve made. Until Goal Trauma Summer Camp, I had never heard someone say “you made a decision you thought best with the information you had at the time”. It was like BOOM my brain finally flipped a switch. 

I DO MAKE GOOD DECISIONS. I AM A SMART HIGHLY EDUCATED WOMAN WHO KNOWS WHAT THE F*CK I AM TALKING ABOUT.

♥  Leah Duran

Leah

You've been told (sold):

  • X

    get out of your comfort zone

  • X

    consistency is king

  • X

    you only fail if you quit

  • X

    no pain, no gain

  • X

    feel the fear and do it anyway

  • X

    the only thing stopping you is you

  • X

    mindset is everything

  • X

    if you don’t have it, you must not really want it

It’s time to ask yourself…

what if all that’s simply not true?

up arrow
woman looking out the window

The real danger is: it looks like that advice is working for *everyone else*, so naturally you’re left believing the problem must be you.

 

I’m here to tell you: the problem isn’t you.

 

You are made of f*cking stardust. And it’s time for you to rise and shine.

 

Without gaslighting yourself.

 

(You know…like feeding your crushing self-doubt, shrinking into your imposter syndrome, and simply being so damn hard on yourself.)

birds

Let my hindsight be your foresight

Hey, I’m Jacqui Acree…

(first name impossible to spell, last name pronounced AY-KREE*)

*blame my mother and husband for that hard-to-spell, hard-to-say combo

Here’s what I know about you:


You’ve got a vision for your future, but you're caught between fear of success and fear of failure. You feel like you should be further along by now, and you’re a wee bit freaked out that maybe you’ll never get *there*.


The answer to creating a life you love has zero to do with trying harder, getting out of your comfort zone, and beating yourself up when you don’t meet your own (and everyone else’s) crippling expectations.

If being hard on yourself worked, it would have worked by now.

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Cozy blanket and coffee

So what is the answer?

 → Dissolving the invisible wall you’re up against by reframing your limiting beliefs, and frankly, feeling f*cking amazing about yourself because you know - like really deep down in the depths of your soul KNOW - you’re already enough. Just as you are. The rest is gravy.

 

You’re looking at the girl who once ground down her knuckles to a bloody pulp as a newbie flinging clay on a pottery wheel. (I can’t imagine a less-like-Demi-&-Patrick in Ghost experience.)

 

I applied this same intensity and effort to myself, trying to control the shit out of everything through mindset mastery (*cough cough* toxic positivity and emotional avoidance), and the slippery thing is…it looked like it was working for a while. I was a shooting star in my company, until I did exactly what shooting stars do. I burned out. Not in the typical “adrenals are totally effed” kinda way, but I burned out emotionally

What was once adaptive can become maladaptive...

Why? Because I kept trying to perfect, please, perform, and prove myself. All old patterns I learned with a messy ponytail in Grover overalls.


It wasn’t until I listened to my inner wisdom, unlearned a bunch of BS, and grew tolerance for emotional roller coaster of pursuing big goals that I found freedom, flow, and fulfilment.

And now...

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    I know (like deep down in my bones know) I can handle success; I’m no longer afraid my success will require too much of me

  • Jacqui favicons 600x600 (1)

    I enjoy the journey from *here* to *there*...celebrating the big and little things without feeling guilty for being happy and successful

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    I stopped engineering smallness and started rising and shining

Jacqui in grade 1
(me in grade 1, awwww)

All resulting in a growing, vibrant, successful (and sustainable!) business that suits my highly-sensitive-self to perfection (*chef’s kiss*).

Getting out of your comfort zone is so pre 30-year-old energy

Now you’re older and wiser.
You’ve seen some shit go down. 

When you expand your comfort zone, you'll feel...

stars

ENERGY

Forcing yourself out of your comfort zone takes an immense amount of energy and is unsustainable. Expanding your comfort zone protects your energy by working with yourself instead of against yourself

hearts

SELF-TRUST

Getting out of your comfort zone feels f*cking awful, so of course you avoid it. You break your promise to yourself. Again. Which nurtures the narrative “I can’t trust myself.” Expanding your comfort zone amplifies self-trust because you’ll finally feel safe taking action

 
 
infinity

FLOW

Contrary to mainstream advice, consistency isn’t king. What works for some mediocre white guy who thinks he’s your guru probably won’t work for you. Find your flow and experience the ease of building your dreams without the fear you won’t be able to sustain success once you get there, or feeling like the sacrifice you’re making *now* isn’t worth the *later*. Flow means you get to have your cake and eat it too

 
 
camper

ENJOY THE JOURNEY

You’ve already spent too much of your life waiting. Waiting to be happier/thinner/successful/worthy. Wanting to be *there* instead of here, when HERE is the whole point. Find joy *here* on the way to *there*

 

Harness the power of your nervous system and get what you really want in 2023

goal trauma

winter retreat

Harness the power of your nervous system and get what you really want in 2023

Goal Trauma Winter Retreat, by Jacqui Acree

what's included...

The live small group EFT tapping cohort that teaches you how to find freedom, flow, and fulfilment

…as you grow the life you want on your own terms

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Live group coaching & tapping:

6 x 90 minute live (Zoom) sessions strategically work through why you're engineering smallness and how to feel safe as you rise and shine

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    Session 1: The cycle of self-sabotage

    Self-sabotage is actually self-protection. Uncover the hidden rewards within your self-sabotaging behaviours so you can stop being such a jerk to yourself about it.

    >> replace your harsh self-judgment with a compassionate inner parent

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    Session 2: Teach your nervous system it's not helpless

    When you're chronically stressed, you get stuck in all-or-nothing thinking. Imperfect action still moves you forward.

    >> teach your nervous system it's not helpless so you move from intention to action

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    Session 3: Become your own BFF

    If being hard on yourself worked, it would have worked by now. Your inner critic is actually trying to help you, but it's time to turn down the volume on her voice.

    >> learn the secret to self-talk so it works for you instead of against you

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    Session 4: Heal your relationship with failure

    Oof - the word "failure" can provoke a visceral reaction. Here's the truth: if you've got big dreams, you need to develop a non-standard relationship with failure. 

    >> learn how to feel safe when risking failure by expanding your comfort zone (not getting out of it)

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    Session 5: Redefine success by changing your expectations

    Fear of success is a mindf*ck because you know you're made for more but you keep engineering smallness by hiding, not even starting, and distractions.

    >> let go of old narratives like "I should be further along by now" by redefining success and honouring your own unique pace and path

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    Session 6: Enjoy the journey

    The carrot in front of the horse (spoiler alert: you're the horse) is “I’ll be happy when…” but WHEN is a nebulous future target you never seem to hit. Get savvy about the part of human nature that's working against you, so you can intentionally amplify your core desired feelings.

    >> finally give yourself the freedom to be happy - or whatever your core desired feelings are - now. Because the truth is: today is the only day you truly have, and if you don't allow yourself to be happy now...when will you? 

* NOTE: this map isn't a linear path. As in all journeys, we may detour. As your guide, I’ll discern what the group needs and pivot accordingly to give you the best, customized experience possible. 

Jacqui - Portrait size for website (3)
Jacqui - Portrait size for website (4)
Goal Trauma, EFT tapping audios

Tapping Tuck Shop:

When I went to camp as a kid, we called the concession the "tuck shop". This is where you'd load up on candy and pop in the afternoon for a gorge-fest during free time. 


The Tapping Tuck Shop is a whole lot better for you than candy and pop, but it tastes just as good going down. This is where you'll find on-demand guided tapping audios so that you can hit play and get a little nervous system infusion whenever you need it.

 

→ These 10 short audio sessions are always available so you can have me in your back pocket for when your nervous system needs a little TLC throughout the week. 

 

Tap along with me in bite-sized sessions like:

When you need to focus

Releasing comparison

Being your selfiest self

Allowing today to be easy

When you're feeling uncertain

Releasing overwhelm

Setting the intention to create a great day

Tapping into heart coherence

When you're feeling really tired

Celebrating how far you've come

The Tapping Tuck Shop is amazing - I go back to these audios over and over...

I love having these tapping audios on demand. I can't count how many times the ones for "when you need to focus" and "releasing overwhelm" helped me get through my day. It still amazes me how big of a difference 15 minutes of tapping makes. Thanks Jacqui!

 

♥  Cheryl Rerick

Cheryl Rerick
Julia Pratten testimonial

This program took me to the next level...

Jacqui not only knows her stuff and delivers it so beautifully, she also brings everyone together and creates such a wonderful SAFE energy. This group was so special, so honest and Jacqui always seems to know which direction to take the session in. Everyone in the group was very different, but the experiences we’d had, our insecurities, our struggles were all similar. It truly felt like a sisterhood.

If you are looking for a way to shift the baggage we carry in terms of achieving, being stuck, and literally, goal trauma, then I would totally recommend this program. Not only do you get to be the recipient of Jacqui’s amazing skills, but you also get to be with a group of people who “get” what you’re going through.

♥  Julia Pratten

COMMUNITY
(this is not DIY)  

 

In Goal Trauma Winter Retreat, you get that cozy & safe feeling that comes with "these people really get me"

Plus, for the first time ever...

OPTIONAL ADD-ON

Get private Voxer access to me throughout the entire program 

WHAT THE DEUCE IS VOXER?

It’s a fun (& free!) walkie-talkie type of app that allows us to exchange private voice or text messages without the distraction of social media.

 

Remember how you always wanted to string 2 tin cans between your house and your bestie’s?

Like that... only with smartphones.

Here's how you'll use it:

  • 2 days a week, you’ll have the opportunity to privately ask your questions and get my feedback on what’s coming up for you after the live sessions
  • This is not private tapping with me, nor is it counselling or therapy
  • This is easy, private, and direct access to me as an experienced EFT practitioner who can quickly see underneath what’s going on and offer you reframes that will help you rewire neural pathways so you move from intention to action
  • Short, sweet, and to the point to help you get more wiggle room from those pernicious old patterns that are keeping you small

 

* Completely optional, add Voxer Access to your cart for only $99 when you sign up for Goal Trauma Winter Retreat.

tin can telephone
Voxxer Access

If you're looking at your 2023 calendar and already feeling behind...

…it's time to disrupt those old stories you have on repeat and replace them with what the child in you always needed (and deserved) to hear.

Choose the Goal Trauma Winter Retreat plan that works for you:

1 Payment of

$597

  • 6 x 90 minute LIVE group coaching + tapping sessions
  • Access to all replays (to re-visit whenever you want)
  • 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)

2 Payments of

$299

  • 6 x 90 minute LIVE group coaching + tapping sessions
  • Access to all replays (to re-visit whenever you want)
  • 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)

This experience literally changed my life!

It helped me get clarity to take my family in the new scary direction of my husband as a stay-at-home dad and me the main breadwinner. Life isn't any easier but we are way happier as a family!

♥  Leah

Leah
Ruth Gilbey Testimonial

It was honestly a lifesaver for me.

It was amazing to have a space to be open and vulnerable. Being an entrepreneur and coach can be lonely and people don't get what we do! You're so generous Jacqui and it was honestly a lifesaver for me. I had so many emotions to process and you gave me space to do that.

♥  Ruth Gilbey

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FAQ's

QUESTION:

What if I don’t have a specific goal?

ANSWER:

The answer to this one surprised me. When I first created this program, I thought you’d get the best results if you had a specific goal you were working on. But then a bunch of women who joined the first round didn’t have a clear goal; they just knew they were made for more and were afraid they were settling for less.


If you don’t have a clear, specific goal in mind but are familiar with engineering smallness because

  • the risk of trying and failing feels terrifying
  • you’re not sure you can handle everything that comes with success
  • being visible feels like death

 

And you want to grow core beliefs like

  • I know enough to get started and I can figure out the rest
  • I can adapt my plan and stay flexible through all the twists, turns, and pivots
  • I'll persist even when it's hard
  • I can tolerate the emotional shitstorm that inevitably accompanies big goals

 

This 6 week EFT tapping program is designed especially for you.

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Jacqui - Portrait size for website (5)
Jacqui - Portrait size for website (6)

QUESTION:

Do you have a guarantee?

ANSWER:

The myth everyone is selling out there is that change is easy. Manifestation culture is trying to sell you some kind of magic wand that doesn’t exist.

 

I’m not promising you an easy solution because I don’t believe you’re a problem to be fixed.

 

So will it be *easy*? No. But you can experience ease. Because tapping is a mind-body tool, you'll be working with your body instead of against it. No more trying to white knuckle every thought.

 

No magic wands here. What I am offering you is change. Progress. Movement. Forward motion. Something DIFFERENT.

 

So let's do this: come to the first session, and if you're like "NOPE, this isn't for me", I'll refund you in full.

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QUESTION:

I don’t know anything about EFT Tapping / I'm new to this. Can I still join?

ANSWER:

YES! I love welcoming new women into the powerful experience of tapping! I'm your guide; all you have to do is follow along. Tapping is such a gentle, expansive practice and once you learn it you will be able to use it in all sorts of ways to support your mental, emotional, and physical health.

QUESTION:

What if I miss one of the live calls?

ANSWER:

I gotchu. If you can't attend live, you'll have access to the replay within 24 hours (usually a couple of hours).

You can also do any of the on-demand audio recordings in the Tapping Tuck Shop whenever you like! 

And if you decide to add Voxer access, you'll have the opportunity to get my direct feedback privately for 2 days after each session, even if you weren't able to be there in person.

Jacqui - Portrait size for website (7)

Harness the power of your nervous system and get what you really want in 2023

Liz

I had this belief "I'm disorganized"...

I wasn't one of those "special" people who bought planners and used them every single day. I believed I was "less than". After only one session, I got past the belief that if I had the perfect planner, I would change and be good enough.

Before we started I told Jacqui I was 2000% sure I was "not" organized and never could be. After the session, I felt a sense of calm and curiosity around areas where I was organized...enough.

It has been 2 years since that session. And I laugh at that girl who had her 2000% belief. I no longer look for planners to define my worth or level of "organized". I see that I have my own system and it's working and I love my planners now because I use them as I need them and if I don't, they don't define me. I am organized. And I believe that 2000%.

I learned to have compassion for myself - to see the beauty in my system. I let go of the self-judgment, and embraced curiosity - where am I really organized? And where are there areas that it doesn't even matter? And in fact there is beauty in being a little unorganized. I look at that as my creative space. 

Before tapping with Jacqui I wasn't at all open to curiosity and compassion, and was only focused on judging. I have such peace and calm now around the topic of organization and it all started with 1 tapping session.

♥  Liz

THE TRUTH IS:
You’re made for more. Stop settling for less.

 

YOU get to define what your version of success is.

mountains

QUOTE:

“They used to burn us at the stake, now they just hand us the torches”

~Dr Valerie Rein

We burn ourselves down, believing we need to shrink for someone else to shine, we’re not allowed to have *that* or be *that* or do *that*.

 

BUT THAT’S NOT GONNA BE YOU.


Light a different kind of fire this year.


All of your perfecting, pleasing, performing, and proving…these are simply protective strategies to
keep you exactly where you are.


And they're doing exactly what they’re designed to do: keep you
here. Small, stressed, and stuck.


But *here* isn’t where you’re meant to be anymore.


You’re trying to get *there*.

More purpose
More love
More happiness
More confidence
More self-trust
More fulfilment
More freedom

 

The question is: how much MORE can your nervous system hold?

Gola Trauma Summer Camp - Jacqui Acree
birds low

Goal Trauma Winter Retreat is THE place to be if you know you’re made for more & are afraid you’re settling for less...

Feel yourself expand with ease.

Choose the Goal Trauma Winter Retreat plan that works for you:

1 Payment of

$597

  • 6 x 90 minute LIVE group coaching + tapping sessions
  • Access to all replays (to re-visit whenever you want)
  • 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)

2 Payments of

$299

  • 6 x 90 minute LIVE group coaching + tapping sessions
  • Access to all replays (to re-visit whenever you want)
  • 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
Libby

Jacqui has helped me reframe, well, *everything* about my life and business...

I honestly had no clue what, if anything, tapping would do for me, but it has helped me put some upsetting incidents into perspective, and completely reframe my limiting beliefs so I am free to move forward with things on my terms.

I am stunned at how my life has changed-- but changed it has. I feel freer, clearer, and calmer.

I can’t recommend Jacqui and her “woo woo shit” highly enough. It’s incredible.

♥  Libby Langley

Still not sure?  You can DM me on Instagram here, or email me at [email protected]

DISCLAIMER Jacqui Acree offers services in this tapping series based on her background as a certified Advanced Emotional Freedom Techniques Practitioner. Jacqui is not a licensed therapist, and EFT is not a substitute for psychotherapy or medical treatment. If there is any concern with regard to participation in these recordings or live sessions, please discuss with a medical or mental health professional prior to engaging. By participating in these recordings, you take full responsibility for your experience.

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