Enrolment for this LIVE cohort ends in...
well, hello you!
So, you've landed here – and that tells me something:
You’ve got a big, shiny vision for your life and business, but...
You're feeling so much pressure
You're excited about your 2026 goals, but you're not sure you can hit them (& you kinda have to, tbh).
You're low-key frozen
You overthink everything, and end up spiralling in indecision.
You're relentlessly hard on yourself
That little voice inside whispers, "What's wrong with me? Why can't I figure this out?"
You're stressed, anxious, and overwhelmed
By life, the world, the headlines... and all the tabs open in your head.
And while you've tried so hard for so long, something's still just not clicking...
You deserve a shiny gold star for how hard you've tried:
Meditation, but your squirrely little brain won't sit still.
Visualization, but it doesn't move you into action.
Affirmations like "I'm abundant!", but that voice in your head raises an eyebrow, asking "girl, name one time".
Mindset coaching, my oh my, the mindset coaching...
but if you're honest, nothing really changes.
Here's why...
And as we start 2026, your nervous system is all WTF is even happening?
Here's what your brain is doing behind the scenes:
Your fear circuit is turned ON
(why you feel irritable, overwhelmed, exhausted, & anxious)
When your fear circuit is on, the hope circuit is OFF. Period.
Your brain only has access to so much energy, which is why these two neural circuits can't run simultaneously. Not enough juice.
When one is on, the other is off.
And because your brain's #1 priority is to protect you, your fear circuit dominates.
So it makes sense that you’re stuck. Your brain can’t hold a vision for what’s possible and brace for impact at the same time.
It’s your nervous system doing a damn good job trying to protect you.
But your nervous system needs to chill.
It was like BOOM my brain finally flipped a switch.
I constantly second-guess myself. And I overthink my decisions, beating myself up when I make a mistake.
Until Goal Trauma, I didn't realize:
I DO MAKE GOOD DECISIONS. I AM A SMART HIGHLY EDUCATED WOMAN WHO KNOWS WHAT THE F*CK I AM TALKING ABOUT.
♥ Leah Duran
So the big question is:
How do you flip that switch?
Wouldn't it be the coolest if there was a thing you could do in the privacy of your own home...
that you could do whenever you wanted...
and the more you do it, the more your hope circuit lights up like a 1980s roller rink on disco night?
hold my brown sugar oat americano
Ha - I thought it looked super weird at first, too.
say hello to EFT / Tapping
Your science-backed mind-body tool to flip that switch, lickety-split.
So how does this even work?
Short version: verbal processing + meditation + acupuncture (but without the needles, yay!).
Want the longer version? You are my people.
There are 2 main components to tapping:
When you tap on specific acupressure points on the body,
you send a nearly instantaneous calming signal to your amygdala - aka your fear circuit.
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And when you use intentional language to process your thoughts & feelings,
your cortisol goes down and your hope circuit goes *bing*...
because your nervous system interprets silence as "omg, we're ALONE!", and as a social species - you need to know you're not alone.
(And yes, being there for yourself counts.)
Once that hope circuit is turned ON, the real fun begins...
Hope is a cognitive process.
It's a way of thinking.
Hope happens when:
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You can set realistic goals.
I have a clear direction; I know where I'm going.
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You can figure out how to achieve your goals.
I know how to get there.
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You trust yourself to keep going, even when it's hard.
I'm resourceful, I can adapt when things change, I can tolerate disappointment and try again.
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You believe in yourself.
I know I can do this!
EFT tapping lights up this part of your brain like a 1985 Lite Brite
With your HOPE circuit turned ON:
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You wake up feeling energized, laser focused on what you care about.
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You trust your own pace. You stay present. You move forward, one micro step at a time.
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You sit down to work and your brain says “Let’s go” instead of “Let’s doomscroll.”
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You know your goals are ambitious — but they feel exciting, not suffocating.
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When fear shows up, you don’t spiral or bury your head under the covers — you exhale, and keep going.
You feel like YOU again.
Like your nervous system is finally working with you, not against you.
I think about my business in a totally different way now!
It's fun and spacious whereas before it felt tighter and more restrictive. Now, it's "I get to do this!" versus "I must do this to get xyz." Overall, it's not as heavy as it was. I've lightened the load in a lot of areas, and it's given me room for ideas, creativity, and amazing synchronicities!
♥ Stéphanie McGuirt
your goals matter, now more than ever
Flip the switch from stress, exhaustion, & overwhelm
to feeling calm, confident & in control in only 6 weeks
in GOAL TRAUMA WINTER RETREAT
The 6-week, live EFT tapping experience designed to calm your fear circuit, turn your hope circuit ON, and create real momentum toward your goals — without pressure, burnout, or self-sabotage.
You’ll gently rewire the patterns that keep you frozen, stuck, or spiralling — so you can finally move forward in a way that feels calm, clear, and doable.
Here's how we'll get there...
Live small group coaching & tapping:
6 x 90 minute live (Zoom) sessions: a nervous system friendly roadmap to calm your fear circuit, clear old patterns keeping you stuck, and expand your capacity to move forward — without pressure or pushing through.
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Session 1: Work WITH your nervous system
Your behaviour always makes sense — once you understand what’s driving it. In this session, you’ll uncover the 9 hidden “rewards” your brain clings to (even when they’re holding you back) and learn how to shift those patterns with ease.
→ You’ll finally feel in sync with yourself, making forward motion feel natural — not like an uphill battle.
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Session 2: Turn your inner critic into a hype woman
Connect the dots between what you know about yourself and how you feel about yourself. You’ll learn how to bridge the gap between “logically, I know I’m great” and actually feeling worthy, confident, and capable — deep in your bones.
→ This is where self-talk becomes a superpower, not a self-sabotage trap.
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Session 3: Rewire your fear of failure
Failing doesn’t mean you are a failure — it just means you tried something. In this session, we'll detach your self-worth from the outcome so you can bring curiosity and experimentation forward without that heavy fear of “what if I mess this up?”
→ Grow the kind of self-trust that makes experimentation safe and fun.
→ When things don’t go to plan (we both know they won't, because life isn't linear!), you won’t spiral — you’ll get curious, adapt, and try again
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Session 4: Make room for more good things
Sometimes, success feels just as scary as failure — because deep down, you’re not sure you can handle the pressure, the visibility, or the expectations that come with getting what you want.
In this session, we’ll untangle the fear of expansion, so you can safely receive the “more” you’ve been working toward — more clients, more money, more impact — without your nervous system freaking out.
→ Builds your capacity to grow without overwhelm, so you success feels safe in your body
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Session 5: The Mystery Session!
This wild card session is custom-built based on the group’s real-time needs — the patterns, blocks, or themes that are most active right now.
→ In the past, we've used this session to focus on procrastination, perfectionism, and fear of visibility
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Session 6: Enjoy the journey (without taking your eyes off the prize)
In this final session, we’ll shift your focus from chasing external validation to anchoring in who you’re becoming along the way. You’ll learn how to stay connected to your goals without gripping them so tightly that you squeeze the joy out of the journey.
→ You'll release rigid timelines and pressure-filled expectations
→ You'll reconnect with internal motivation, making progress feel energizing — not exhausting
*Remember: This journey isn't a linear path. Like all great adventures, we might take scenic routes. As your guide, I'll tune into the group's needs and pivot as needed, ensuring a personalised, impactful experience for all.
I kept having these epiphanies I never saw coming...
I was looking for more clarity in my business - like, which direction was I even heading? But here’s the wild part: I didn’t realize I
was getting that clarity while it was happening. It wasn’t until later, when I looked back that I realized — holy shIt, I actually got the clarity I was looking for.
Here’s the thing about Jacqui: she makes tapping feel easy, fun, and totally accessible. She’s hilarious, down to earth, and super relatable. I loved her instantly. And she has this incredible skill of taking whatever you tell her at the start of a session and weaving it seamlessly into the
tapping work. It never feels generic or one-size-fits-all.
If you’re feeling stuck - in your business, in your life, or both - Jacqui’s work will move you forward in ways you can’t even predict yet.
♥ Kerry Hanna
Tapping Tuck Shop:
Need quick relief without overthinking it? The Tapping Tuck Shop is your on-demand library of short, guided tapping audios — ready whenever you need a reset.
Think of it like your nervous system’s favourite snack drawer: satisfying, soothing, and instantly satisfying. Pop in your earbuds, press play, and shift your state in minutes.
→ 10 bite-sized audio sessions for fast emotional relief and nervous system calm
→ Access anytime, right from your phone — like an inner peace podcast
→ It’s like having a tapping practitioner in your pocket, ready to meet you where you are
All it takes is 10-ish minutes to feel calmer, clearer, and back in your power.
Tap along with me in bite-sized sessions like
The Tapping Tuck Shop is amazing - I go back to these audios over and over...
♥ Cheryl Rerick
This program took me to the next level...
Jacqui not only knows her stuff and delivers it so beautifully, she also brings everyone together and creates such a wonderful SAFE energy. This group was so special, so honest and Jacqui always seems to know which direction to take the session in. Everyone in the group was very different, but the experiences we’d had, our insecurities, our struggles were all similar. It truly felt like a sisterhood.
If you are looking for a way to shift the baggage we carry in terms of achieving, being stuck, and literally, goal trauma, then I would totally recommend this program. Not only do you get to be the recipient of Jacqui’s amazing skills, but you also get to be with a group of people who “get” what you’re going through.
♥ Julia Pratten
Plus, 1:1 support - without the private coaching price tag
VIP-level access, no velvet rope in sight.
BONUS: private Voxer access INCLUDED
I want you to feel like a real, live human here — not just another face in the Zoom squares. So I’m including private Voxer access to me throughout the entire program.
This is your space to:
→ Ask questions privately
→ Get feedback or a reframe
→ Share a win or a wobble
→ Or verbally process something you're working through
Here’s how it works:
- You can voice or text message me between sessions, at your convenience
- I’ll reply within 48 hours (often sooner!)
- Clear instructions will hit your inbox once you join — it’s easy, low-pressure, and designed to fit into your life
And if you don’t want to use it? All good! It’s a gift, not a requirement.
You won’t get lost in the crowd... unless you want to. 😉
→ Wait... WHAT THE DEUCE IS VOXER?
It’s a fun (& free!) walkie-talkie type of app that allows us to exchange private voice or text messages without the distraction of social media.
Remember how you always wanted to string 2 tin cans between your house and your bestie’s?
Like that... only with smartphones.
Sometimes you just need to know you're not alone.
♥ Krista Martens
If you're looking at 2026 already feeling stressed AF...
…let's change that, stat.
Choose the option that works best for you:
1 Payment of
$597
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer Access to Jacqui
- BONUS: personalized tapping session
2 Payments of
$299
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer access to Jacqui
- BONUS: personalized tapping session
3 Payments of
$199
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer access to Jacqui
- BONUS: personalized tapping session
It was honestly a lifesaver for me.
It was amazing to have a space to be open and vulnerable. Being an entrepreneur and coach can be lonely and people don't get what we do! You're so generous Jacqui and it was honestly a lifesaver for me. I had so many emotions to process and you gave me space to do that.
♥ Ruth Gilbey
ON THE FENCE? IT'S ALL GOOD.
It's RISK FREE.
Join now, and if you come to the first session and are like "nahhhhh not for me, Jacqui", you'll get a full refund.
Meet your EFT/tapping practitioner...
Oh hey! I'm Jacqui
ENNEAGRAM 8 | HIGHLY SENSITIVE HUMAN | ANIMAL LOVER
I created Goal Trauma Winter Retreat because this is the pattern I’ve seen over and over — smart, self-aware people who keep looking for a solution outside of themselves...when the answer is really within.
It needed to feel like a giant exhale. Like full-body relief for the first time in weeks — and you suddenly knew exactly what mattered most.
Goal Trauma Winter Retreat is a live virtual experience where we use EFT tapping to quiet the fear circuit in your brain, light your hope circuit UP like Times Square on NYE, and help you move toward your goals feeling calm, clear, and grounded.
I’m not here to hype you up and cross-my-fingers hope it sticks…
I’m here to help you expand your nervous system capacity, so you finally get that forward movement you're craving, even when it feels like the world is going to hell in a handbasket.
This experience literally changed my life!
♥ Leah
This is for you IF:
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You're launching or growing your business and wrestling with crushing self-doubts. You’re worried about stuff like not being able to get the clients you want…. Or getting the clients you want and finding out you can’t handle all the extra work.
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You've been aspiring to become a _____(life coach, author, artist, entrepreneur, etc.), but time constraints (aka LIFE) have constantly kept this goal just out of reach.
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Increasing your rates or asking for a raise is on your mind, accompanied by fears of rejection and self-doubt.
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You're eager(ish) to increase your business's visibility through social media or podcasts but you’re worried about potential judgment and scrutiny.
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You want to dial down alllll the noise, overwhelm and stress…
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You want to feel confident, productive, decisive, motivated, and an absolute NINJA at managing your time.
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You’d love to wake up feeling energized… ready to tackle your goals with clarity and purpose.
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You want off the hamster wheel of “do more, be more, try harder”
If even just one of these resonates, you’re in the right place.
It’s time to get your tushy into Goal Trauma Winter Retreat!
Goal Trauma Winter Retreat is THE place to be if you're done with stress running the show...
Make 2026 your year of hope.
Choose the Goal Trauma Winter Retreat plan that works for you:
1 Payment of
$597
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer Access to Jacqui
- BONUS: personalized tapping session
2 Payments of
$299
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer access to Jacqui
- BONUS: personalized tapping session
3 Payments of
$199
- 6 x 90 minute LIVE group tapping sessions
- Access to all replays (to re-visit whenever you want)
- 10 on-demand tapping audios (in your back pocket for when your nervous system needs a little TLC)
- 1:1 Voxer access to Jacqui
- BONUS: personalized tapping session
Jacqui has helped me reframe, well, *everything* about my life and business...
I honestly had no clue what, if anything, tapping would do for me, but it has helped me put some upsetting incidents into perspective, and completely reframe my limiting beliefs so I am free to move forward with things on my terms.
I am stunned at how my life has changed-- but changed it has. I feel freer, clearer, and calmer.
I can’t recommend Jacqui and her “woo woo shit” highly enough. It’s incredible.
♥ Libby Langley
a love note from me & juno
If you're still reading this, there's a good chance you’re really good at holding it all together.
You know how to show up, push through, get stuff done.
You also know what it’s like to quietly carry the pressure of personal goals you feel like you should be hitting — while also carrying the weight of *gestures vaguely* everything else.
I want you to know:
EFT Tapping isn't a magic eraser for everything that’s hard.
But it will help you:
→ KNOW you can handle whatever life throws your way
→ Interrupt the stress spiral before it hijacks your day (or your goals)
→ Unhook from old patterns that whisper “you’re not ready” or “you’ll mess it up”
→Feel safer taking action — not because you forced it, but because it finally feels doable
→Show up with more clarity, calm, and courage — even when life keeps life-ing
If you run into any problems checking out, DM me on Instagram here, or email me at [email protected]
DISCLAIMER Jacqui Acree offers services based on her background as a certified Advanced Emotional Freedom Techniques Practitioner. Jacqui is not a licensed therapist, and EFT is not a substitute for psychotherapy or medical treatment. If there is any concern with regard to participation in these recordings or live sessions, please discuss with a medical or mental health professional prior to engaging. By participating in these recordings, you take full responsibility for your experience.
© 2026 | Jacqui Acree | All Rights Reserved | Privacy Policy & Terms of Use