When
When
What if there’s a way to make sure your own needs don’t get missed this holiday season?
Get Happyish in 10 minutes per day
(ideal for busy people with busy brains)
EFT Tapping
for Happyish Holidays
Snag all 10 sessions for $129
Your Happyish Holidays tapping helped me keep my SANITY...
I always feel stretched soooo thin over the holidays. In just a few minutes, I was able to self-regulate so I could get back to focusing on those small moments of joy that make the holidays special. Thanks Jacqui!
♥ Cheryl Rerick
(mom, business owner, stocking stuffer, cookie baker, bringer of the holiday magic)
The holidays are supposed to feel like the most wonderful time of the year, but the reality is...
They just feel like THE MOST
...the most stress
...the most comparison
...the most self-abandonment
...the most family bickering
And the most money spent on obligatory gifts you didn’t even want to buy in the first place 
There are three popular coping strategies:
- Grit your teeth and buckle down, giving yourself a migraine as you seethe with resentment
- Numb out with holiday baking & eggnog as you army crawl toward the New Year
- Run around with your hair on fire, making everyone else’s holiday magical while ignoring your own needs (& wants!)
What if you could have Happyish Holidays
... without pasting a smile on your resting Grinch face?
I've got good news and bad news...
Bad news first:
You can’t selectively numb your emotions.
So when you (understandably) try to numb the holiday pressure cooker...resentment, comparison, disappointment, overwhelm, loneliness…
You also numb JOY. Peace. Happiness. Contentment. Gratitude.
I didn’t make the rules— it’s part of being human.
But here’s the good news: I gotchu.
EFT Tapping has been clinically shown as an effective tool for both emotional & nervous system regulation, including feelings like anxiety, stress, & anger.
(See a Costco parking lot in December for a study of Holiday Rage 101)
There are two evidence-based ways you can use tapping this holiday season...
Release resting Grinch face...
Ease the intensity of any difficult emotions, like stress, anxiety, overwhelm, etc.
This is one of my favourite applications of tapping, and I’m damn good at it. If you’ve already worked with me, you know.
-
Amplify what you WANT to feel...
How do you want to feel over the holidays?
Put me down for more peace, calm, presence, hope, and connection… without emotional bypassing or forcing (faking) positivity.
There are two evidence-based ways you can use tapping this holiday season...
-
Release resting Grinch face...
Ease the intensity of difficult emotions like stress, anxiety, overwhelm, etc.
This is one of my favourite applications of tapping, and I’m damn good at it. If you’ve already worked with me, you know.
-
Amplify what you WANT to feel...
How do you want to feel over the holidays?
Put me down for more peace, calm, presence, hope, and connection… without emotional bypassing or forcing (faking) positivity.
So here's what we're gonna do:
Say goodbye to resting Grinch face with EFT Tapping for Happyish Holidays
10 guided tapping sessions straight to your inbox, 10 days in a row
Each session is only 10-ish minutes & they don't expire; repeat any time your nervous system needs a little TLC
(while the inlaws are sleeping downstairs, perhaps??)
Your holidays don’t have to come at the cost of your own sanity or enjoyment.
Say no to the fa-la-la-la-blahs and say yes to nervous system regulation made eas(ier)...
Get all 10 sessions for $129
Heyyy, I'm Jacqui
Former butt clencher, highly sensitive enneagram 8, non-woo, mom of 2 + 1 gorgeous dog…
For most of my life, I was all duck…swimming serenely on the surface while paddling furiously under the water.
High-functioning anxiety kept my cortisol and adrenaline high, which also made me irritable, stressed, and grouchy AF.
I tried the usual...thinking positive, stuffing down my emotions, and ignoring my body’s yellow flags, but I finally realized:
If being hard on yourself worked, it would've worked by now.
What if you don't have to feel like you're constantly coming up short, never quite meeting impossible expectations during the holidays? Let me show you how...
Here's how it works:
After checkout, you get immediate access to session 1. Sessions 2-10 will drop into your inbox over the next 9 consecutive days.
Settle in and tap whenever it suits you...
→ Are you an early bird who loves the first quiet moments of the day in front of the twinkling tree? Start your day with a regulated nervous system in under 10 minutes.
→ Are you a busy human who needs a little self-care check-in in the middle of your day? Hit play whenever your nervous system needs a little TLC.
→ Are you a night owl who has sacred ME time after the house quiets down? Gift yourself a little emotional processing time before bed (only 10 minutes, then you can get back to bingeing The Great British Baking Show).
You get BOTH...
- Video: log in to follow along visually (includes a quick demo of each tapping point if you're brand new or want a refresher!)
- Audio: straight from your phone, no log in required (easiest access ever!)
Say no to eating your feelings and gritting your teeth, and say yes to self-compassion through Happyish Holidays
Get all 10 sessions for $129
10 days of EFT Tapping:
(hover to view each session)
I give myself grace for my capacity today.
My *best* changes from day to day.
Today I choose to live in my own life.
I give my emotions a voice.
I let joy in now (not later).
I’m open to holding it lightly.
I'm allowed to want what I want (while also being grateful for what I already have).
I make my invisible expectations visible.
I choose where my time, energy, & attention go.
I choose to feel hopeful about what's still to come.
MAKE IT EASY
Audio access, straight from your phone
No log in required. Just open your phone and tappity-tap-tap.
10 guided tapping audios right at your fingertips, wherever you get your podcasts. Super easy to access whenever you want a little boost of nervous system and emotional regulation.
Even when I slow things wayyy down during the holidays, it can feel like the world ramps everything up...
...like a big squeeze to get it all done before the new year. Ugh. No thanks. I'll tap instead!
I'm so grateful to have these sessions handy this season and beyond. Thank you. ❤️
♥ Stéphanie McGuirt
(copywriter + blog strategist)
These 10 guided sessions are placeholders for YOU
Put your own oxygen mask on first.
Not just so that you can help someone else with theirs
...but simply because you deserve to breathe.
Get all 10 sessions for $129!
Leigh Silver
Leah Duran
Jennifer Mackie
Leah
Susan
Amanda
Beth
Katherine O’Neil
Kerri
April Goldade
Lynette
June Myles
Frequently Asked Questions
Q: What actually IS tapping?
The official name is "Emotional Freedom Techniques" (EFT), but it's more commonly called “tapping” because you literally tap on acupoints along the body while working with your thoughts and feelings.
Something you need to know about me → I'm woo-skeptical. Which is kinda how I inadvertently ended up as the go-to gal for the science behind tapping.
3 of my fave research-backed facts:
- reduces cortisol by as much as 43%
- regulates up to 72 genes
- works up to 5x faster than CBT (cognitive behavioural therapy)
Which is all amazing in theory, but you gotta actually do it to experience those benefits. Happyish Holidays is your nervous system regulation easy button.
Q: Do I need to know how to tap?
Not at all! This is a perfect introduction. I've also included a short *where to tap* demo video if you'd like to see exactly where to tap on your body.
Q: Why do I need this?
Ummmmm because the holidays are a dumpster fire of stress?? 
For real tho.
Research shows women are significantly more likely than men to experience seasonal depressive symptoms like exhaustion, sadness, feelings of not being good enough, overwhelm…
Pretty sure I’m preaching to the choir. 
Happyish Holidays won’t change everything that’s legitimately hard in your life (meaning: no gaslighting with *just be positive!* BS), but it will help you
→ bridge the gap between high expectations and reality
→ shift from emotionally reactive (*ahem* explosive) to responsive
→ stop being so damn hard on yourself
Q: How does it work?
After checkout, you’ll get immediate access to Session 1.
Sessions 2-10 will drop into your inbox over the next 9 consecutive days (you do not have to do all 10 in a row - it’s perfectly ok to spread them out over several days or even weeks).
And because self-care can feel like just another thing to do on an already massive holiday to-do list, I'm gonna make it easy for you and send you a short email reminder every morning. All you'll need is 10ish minutes and your fingertips. I'll take care of the rest.
Q: Are these videos? Audios?
BOTH!
You get 10 sessions in total, and each one is only 10ish minutes. Choose your preference:
→ audio access straight from your phone (no log in required)
→ video access with your private log in
Q: I bought Happyish Holidays in last year. Are these sessions the same?
YES. In which case, say thanks to last-year-you for knowing a good thing when you saw it. Now you get to use what you already have!
If you'd like email reminders to use the sessions you already have for 10 days in a row, send me a quick note here. Very happy to do that for you!
Q: When do these sessions expire?
Once you have 'em, they're yours to keep. Repeat as often as you'd like!
This is for you if...
your gut churns with anxiety when you see FAMILY VISIT on the calendar
your shoulders are up to your ears with all the traffic, noise, lights, and EXTRA of the holidays
your mind races with the overwhelm of your never-ending to do list
your jaw clenches with the tension of wanting to enjoy the magic of the holidays vs all the inevitable obligation & stress
your body drags through the dark days of winter
Happyish Holidays won’t *fix* any of that ↑↑ - because let’s be honest, the holidays aren’t all holly jolly - but because tapping sends a nearly instantaneous calming signal to the stressed out part of your brain, you will feel better…fast.
Without squirming during meditation or hyperventilating during breathwork.
Instead of pushing through or numbing out, try something new this holiday season: Get into your comfort zone. Find what feels good.
→ Dig eggnog? Not my thing (ew), but you should def drink up
→ Love the sparkle of your Christmas tree? Put that sucker up early (mine already is)
→ Wanna say no to that obligatory social gathering? Do it. (especially if you’re highly sensitive)
Cultural conditioning has you burnt out and exhausted, striving to make everyone else’s holidays full of peace and joy, while leaving you last on the list.
This year, that changes...
This is for you if...
your gut churns with anxiety when you see FAMILY VISIT on the calendar
your shoulders are up to your ears with all the traffic, noise, lights, and EXTRA of the holidays
your mind races with the overwhelm of your never-ending to do list
your jaw clenches with the tension of wanting to enjoy the magic of the holidays vs all the inevitable obligation & stress
your body drags through the dark days of winter
Happyish Holidays won’t *fix* any of that ↑↑ - because let’s be honest, the holidays aren’t all holly jolly - but because tapping sends a nearly instantaneous calming signal to the stressed out part of your brain, you will feel better…fast.
Without squirming during meditation or hyperventilating during breathwork.
Instead of pushing through or numbing out, try something new this holiday season: Get into your comfort zone. Find what feels good.
→ Dig eggnog? Not my thing (ew), but you should def drink up
→ Love the sparkle of your Christmas tree? Put that sucker up early (mine already is)
→ Wanna say no to that obligatory social gathering? Do it. (especially if you’re highly sensitive)
Cultural conditioning has you burnt out and exhausted, striving to make everyone else’s holidays full of peace and joy, while leaving you last on the list.
This year, that changes...
EFT Tapping for Happyish Holidays for $129
10 guided tapping sessions straight to your inbox, 10 days in a row
Wishing you and yours a Happyish Holiday
♥ Jacqui
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DISCLAIMER Jacqui Acree offers services in this tapping series based on her background as a certified Advanced Emotional Freedom Techniques Practitioner. Jacqui is not a licensed therapist, and EFT is not a substitute for psychotherapy or medical treatment. If there is any concern with regard to participation in these recordings or live sessions, please discuss with a medical or mental health professional prior to engaging. By participating in these recordings, you take full responsibility for your experience.